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Possible Lurking Dangers Concerning Supplements

March 17, 2017 - 6:29am
Supplements all use some form of filler. However, which fillers are used and the quantity of fillers used can make a huge difference in the final product. You can find a complete list here, but we want to focus on Dimethicone and Magnesium Stearate/Stearic Acid.
Categories: Enlightening Articles

Stress-Busting Chinese Herb A Natural Anti-Depressant Improving Cognition and Memory

March 16, 2017 - 6:12am
The Chinese herb XingPiJieYu has been found to reduce the effects of chronic unpredictable stress, while also improving learning and memory, says a new study.
Categories: Enlightening Articles

Separating Thoughts And Reality - 80 Percent Success Rate In Treating Depression

March 14, 2017 - 6:02am
Most if not all negative thinking is based on fear and frequently develops into chronic depression which can damage our health and mental wellness. Depressed individuals "don't need to worry and ruminate," says Professor Roger Hagen, at the Norwegian University of Science and Technology's (NTNU) Department of Psychology. "Just realizing this is liberating for a lot of people."
Categories: Enlightening Articles

Probiotics In Yogurt Reverse Depression Symptoms

March 10, 2017 - 7:00am
Researchers at the University of Virginia School of Medicine have reversed depression symptoms in mice by feeding them Lactobacillus, a probiotic bacteria found in live-cultures yogurt. Further, they have discovered a specific mechanism for how the bacteria affect mood, providing a direct link between the health of the gut microbiome and mental health.
Categories: Enlightening Articles

To Advance Science, Researchers Must Begin To Investigate The Unknown Rather Than The Known

March 9, 2017 - 6:31am
How does science advance itself? Moral judgments, aesthetic judgments, decisions about applications of science, and conclusions about esoteric concepts are outside the realm of science, but that doesn't mean that these realms are unimportant. Science in some respects has changed the world, but it's time that it begin changing itself.
Categories: Enlightening Articles

Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes

March 8, 2017 - 6:46am
Omega-3s from seafood, fruits, nuts, vegetables, and whole grains are among the 10 dietary factors associated with an estimated 45% of all cardiometabolic deaths in the US, says a new study.
Categories: Enlightening Articles

200 Studies Confirm That Every Pound Gained Increases Risk of Many Cancers

March 7, 2017 - 5:20am
A review of over 200 studies has revealed a substantial link between body fat and 11 different types of cancer, prompting calls for further research and tougher efforts to tackle the obesity crisis.
Categories: Enlightening Articles

Paying Attention To The Perspective Of Others Is The Best Way To Read Them

March 6, 2017 - 6:33am
We tend to believe that people telegraph how they're feeling through facial expressions and body language and we only need to watch them to know what they're experiencing -- but new research shows we'd get a much better idea if we put ourselves in their shoes instead. The findings are published in Psychological Science, a journal of the Association for Psychological Science.
Categories: Enlightening Articles

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