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Wearable Technology Now Detects First Signs of a Cold

January 18, 2017 - 10:03pm
In the last decade, we've traveled a gigantic leap forward when it comes to what gadgets can tell us about ourselves. Wearable tech can now detect when you're about to fall ill, simply by tracking your vital signs.
Categories: Enlightening Articles

Daily Consumption of Berries Decreases Inflammation

January 17, 2017 - 4:31pm
Anthocyanins -- antioxidant pigments found in fruits and vegetables -- have well-established benefits for our cardiovascular system. The benefits are associated with their ability to influence the expression of chemicals by platelets in the blood, says new data from a randomized, double-blind, placebo-controlled trial.
Categories: Enlightening Articles

Depression Is The New Obesity For The Heart

January 17, 2017 - 4:26am
According to a recently published report published in the Atherosclerosis journal, depression poses a risk for cardiovascular diseases in men that is just as great as that posed by high cholesterol levels and obesity.
Categories: Enlightening Articles

Vitamin B3 Benefits Parkinson's Disease

January 16, 2017 - 4:24am
Individuals with a specific type of Parkinson's disease (PD) could gain from increasing vitamin B3 (niacin) content in their diet, say British investigators.
Categories: Enlightening Articles

If You Want To Live Longer, Eat Spicy Food

January 15, 2017 - 4:07am
Like spicy food? If so, you might live longer, say researchers at the Larner College of Medicine at the University of Vermont, who found that consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality -- primarily in deaths due to heart disease or stroke -- in a large prospective study.
Categories: Enlightening Articles

Boost Your Immunity to Extend Your Life

January 12, 2017 - 4:11am
Your immune system does a pretty good job of protecting you from disease and illness. Every once in a while a germ manages to get past it, however, and makes you sick. This isn’t to say your immune system failed. Rather, it’s an indication that its defenses could be stronger. Science has proven that when immunity is strong, people tend to live longer. So, just exactly how can you boost your immunity to extend your life?
Categories: Enlightening Articles

200 Percent Increase In Artificial Sweetener Consumption By Children

January 11, 2017 - 5:09pm
By disrupting the fine balance of appetite and metabolic hormones, artificial sweeteners distort the body's ability to monitor how many calories we consume. About 25 percent of children and more than 41 percent of adults in the United States reported consuming foods and beverages containing artificial sweeteners (AS) such as aspartame, sucralose, and saccharin in a recent nationwide nutritional survey, according to a study out today. Those numbers represent a 200 percent increase in AS consumption for children and a 54 percent jump for adults from 1999 to 2012.
Categories: Enlightening Articles

One Of The Most Perfect Foods Also Improves Cognition

January 10, 2017 - 5:16am
One of the most perfect foods, low in calories, containing every single vitamin (A, B, D, E, K) except C, and nearly perfect in protein can also improve aspects of cognition, according to research that also concludes neither high intake of cholesterol or eggs are associated with an increased risk of dementia or Alzheimer’s disease.
Categories: Enlightening Articles

How Does The Past Affect Your Perception Of The Present

January 9, 2017 - 4:46am
What are memories made of? Do different parts of our brain light up when we perceive an event than when we remember it afterward? What role does memory play in directing our attention to specific details in our surroundings?
Categories: Enlightening Articles

This One Mineral Reduces Oxidative Stress, Repairs DNA, And Leads To Mechanisms Which Extend Life

January 5, 2017 - 12:05am
One of the biggest mineral deficiencies in the world is Zinc, with as many as two billion people around the world being in a daily deficit. A modest 4 milligrams of zinc extra every day in the diet may reduce DNA strand breaks and improve levels of proteins involved in DNA repair, oxidative stress, and inflammation. A study published in the American Journal of Clinical Nutrition, is said to be the first to show that a modest increase in dietary zinc reduces damage to DNA which extends life.
Categories: Enlightening Articles

Stomach Acid Suppressing Meds Causing Infections and Serious Health Problems

January 4, 2017 - 1:42pm
Proton-pump inhibitors (PPIs) are a group of medications whose primary action is a to reduce gastric acid production. Prilosec, prevacid, and nexium are popular PPIs which help constitute a large percentage of the most prescribed medications in the world. In a population-based study from Scotland, PPIs were linked with an increased risk of intestinal infections with C. difficile and Campylobacter bacteria, which can cause considerable illness. The study adds to a growing body of evidence that the health consequences of PPI-based drugs are causing far more damage to the human body than previously published in medical literature.
Categories: Enlightening Articles

Have Fruits and Vegetables Become Less Nutritious?

January 3, 2017 - 2:08pm
Due to currents levels of soil depletion, genetic modification and pesticides, crops grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. But what’s the nutritional difference between a carrot in 1950s and one today?
Categories: Enlightening Articles

Why You Can No Longer Ignore The Most Potent Way To Transform Your Health

January 2, 2017 - 2:42pm
In a new perspective published by the New England Journal of Medicine, Penn Medicine behavioral economists suggest leveraging existing relationships with friends and family may be a more effective way to improve patients' health and encourage new healthy habits and behaviors than increasing interactions with physicians or other clinicians
Categories: Enlightening Articles

9 Things To Embrace In 2017 To End Procrastination, Anxiety, Guilt, Frustration and Anger

December 30, 2016 - 5:17am
As the year comes to a close, we all recognize that 2016 has brought us many surprises, all of them beautiful in their own way. If it wasn't about a transition moving forward, we wouldn't be here. So here are 9 things to embrace in 2017 for what is to be a new beginning of the new self.
Categories: Enlightening Articles

Too Many Consumers Assume Price Dictates Health Prowess of Food

December 23, 2016 - 9:13pm
The price of food heavily influences assumptions about nutritious quality and even effects the health issues consumers worry about, a series of experiments at Ohio State University has found.
Categories: Enlightening Articles

The Inner World of Alzheimer's, It's Meaning and Purpose

December 21, 2016 - 4:23am
The fact that there is a greater incidence today of Alzheimer's disease than in previous centuries has not gone unnoticed by some observers who seek to account for its increased presence among the aging, one that occurs at great personal cost and with grave consequences for families and loved ones. A spiritual view of the inner world of Alzheimer's disease casts light on its meaning and purpose, and the inner reorganization taking place as outer functioning diminishes.
Categories: Enlightening Articles

More Connectivity In The Brain Found In People Who Run

December 20, 2016 - 3:38am
Exercise benefits have long be known to benefit brawn and brain. Hundreds of studies have shown how almost any kind of exercise improves memory and other mental skills, also known as cognitive function. MRI scans now reveal that endurance runners' brains have greater functional connectivity than the brains of more sedentary individuals.
Categories: Enlightening Articles

In 2017, More Antibiotics Will Be Consumed By Farm Animals Than Humans

December 19, 2016 - 3:24am
Governments around the world consider antimicrobial-resistant bacteria a major and growing threat to public health. In 2017, many more people could begin dying from common bacterial infections as resistance to antibiotics booms. Diseases are becoming untreatable -- a situation that looks set to get worse as the world reaches a new tipping point next year.
Categories: Enlightening Articles

Stress, Depression and Anxiety Are All Alleviated By Probiotics

December 15, 2016 - 1:03pm
Intestinal bacteria are the focus of intense research by scientists worldwide. They play a significant role in causing and preventing hundreds of diseases. According to a new systematic review and meta-analysis, probiotics have several advantageous effects on mental health by lessening the psychological symptoms of perceived stress, depression and anxiety.
Categories: Enlightening Articles

This One Thing Helps People Live Longer Than Anything Else

December 14, 2016 - 1:43am
What helps people live longer than anything else? What about having an optimistic outlook on life -- a general expectation that good things will happen? According to a new study from the Harvard T.H. Chan School of Public Health, that's the case.
Categories: Enlightening Articles


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