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5 Best Marijuana Strains For Headache Relief

March 29, 2017 - 4:08am
Anybody whose has experienced a migraine headache knows they can be debilitating and painful. Moreover, the symptoms are often stubborn to pharmaceutical pain relievers. There is an effective plant-based alternative that also happens to be one of the most potent healing plants in the world.
Categories: Enlightening Articles

Long-Term Study In Children From The Leaded Gasoline Era Shows Loss Of Intelligence By Late 30s

March 28, 2017 - 5:39am
Lead is still ubiquitous in our society. It's found in everything from drinking water and building materials to toys, cosmetics and vaccines. Governments have not not learned their lesson on the toxic effects of this heavy metal. A long-term study of more than 500 children who grew up in the era of leaded gasoline has shown that their exposure to the powerful neurotoxin may have led to a loss of intelligence and occupational standing by the time they reached age 38.
Categories: Enlightening Articles

Yale Professor Explains The Mysteries of Sleep

March 22, 2017 - 4:08pm
We spend one-third of our lives in bed, yet little is known about the purpose of sleep, says Dr. Meir Kryger, Yale professor of medicine and clinical professor of nursing. For more than 40 years, Kryger has been working to answer some of the remaining questions about sleep through innovative research and clinical practice.
Categories: Enlightening Articles

Why Does This South American Population Have The Healthiest Arteries In The World?

March 20, 2017 - 3:55am
The Tsimane people -- a forager-horticulturalist population of the Bolivian Amazon -- have the lowest reported levels of vascular aging for any population in the world, with coronary atherosclerosis (hardening of the arteries) being five times less common than in the U.S. An 80-year-old Tsimane has the same vascular age as an American in his or her mid-fifties, suggests a new report. 
Categories: Enlightening Articles

Possible Lurking Dangers Concerning Supplements

March 17, 2017 - 6:29am
Supplements all use some form of filler. However, which fillers are used and the quantity of fillers used can make a huge difference in the final product. You can find a complete list here, but we want to focus on Dimethicone and Magnesium Stearate/Stearic Acid.
Categories: Enlightening Articles

Stress-Busting Chinese Herb A Natural Anti-Depressant Improving Cognition and Memory

March 16, 2017 - 6:12am
The Chinese herb XingPiJieYu has been found to reduce the effects of chronic unpredictable stress, while also improving learning and memory, says a new study.
Categories: Enlightening Articles

Separating Thoughts And Reality - 80 Percent Success Rate In Treating Depression

March 14, 2017 - 6:02am
Most if not all negative thinking is based on fear and frequently develops into chronic depression which can damage our health and mental wellness. Depressed individuals "don't need to worry and ruminate," says Professor Roger Hagen, at the Norwegian University of Science and Technology's (NTNU) Department of Psychology. "Just realizing this is liberating for a lot of people."
Categories: Enlightening Articles

Probiotics In Yogurt Reverse Depression Symptoms

March 10, 2017 - 7:00am
Researchers at the University of Virginia School of Medicine have reversed depression symptoms in mice by feeding them Lactobacillus, a probiotic bacteria found in live-cultures yogurt. Further, they have discovered a specific mechanism for how the bacteria affect mood, providing a direct link between the health of the gut microbiome and mental health.
Categories: Enlightening Articles

To Advance Science, Researchers Must Begin To Investigate The Unknown Rather Than The Known

March 9, 2017 - 6:31am
How does science advance itself? Moral judgments, aesthetic judgments, decisions about applications of science, and conclusions about esoteric concepts are outside the realm of science, but that doesn't mean that these realms are unimportant. Science in some respects has changed the world, but it's time that it begin changing itself.
Categories: Enlightening Articles

Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes

March 8, 2017 - 6:46am
Omega-3s from seafood, fruits, nuts, vegetables, and whole grains are among the 10 dietary factors associated with an estimated 45% of all cardiometabolic deaths in the US, says a new study.
Categories: Enlightening Articles

200 Studies Confirm That Every Pound Gained Increases Risk of Many Cancers

March 7, 2017 - 5:20am
A review of over 200 studies has revealed a substantial link between body fat and 11 different types of cancer, prompting calls for further research and tougher efforts to tackle the obesity crisis.
Categories: Enlightening Articles

Paying Attention To The Perspective Of Others Is The Best Way To Read Them

March 6, 2017 - 6:33am
We tend to believe that people telegraph how they're feeling through facial expressions and body language and we only need to watch them to know what they're experiencing -- but new research shows we'd get a much better idea if we put ourselves in their shoes instead. The findings are published in Psychological Science, a journal of the Association for Psychological Science.
Categories: Enlightening Articles

Conflicting W.H.O. Reports Concerning Antibiotics--What Are We To Believe?

March 3, 2017 - 11:21pm
In light of global travel, society is like a dry forest susceptible to devastation. A new strain of bacteria could erupt and lignite the world with a pathogen that is resistant to all known medication. WHO recently identified 12 'priority pathogens' that are generally not dangerous, but can be deadly if the person infected happens to contract a drug resistant form.
Categories: Enlightening Articles

Replacement Chemical In BPA-Free Bottles Also Disrupts Estrogen In The Body

March 2, 2017 - 11:01pm
A compound called BPA is being phased out of all plastic packaging due to fears it may disrupt our hormones -- but its replacement may be just as harmful.
Categories: Enlightening Articles

Feeling Weak? Vitamin D3 Improves Muscle Strength

February 27, 2017 - 3:51pm
Age-associated decline in muscle function represents a significant public health burden. Vitamin D-deficiency is also prevalent in aging subjects, and has been linked to loss of muscle mass and strength. New research published in the journal PLOS shows specific forms of active vitamin D can help to optimise muscle strength.
Categories: Enlightening Articles

'Crucial Regulatory Segments' In 98 Percent of DNA Control Thousands of Genes

February 24, 2017 - 7:00pm
The mysterious majority -- as much as 98 percent -- of our DNA do not code for proteins. Much of this part of our genome was thought to be nonfunctional evolutionary leftovers that are just along for the ride. However, hidden among this noncoding DNA are many crucial regulatory elements that control the activity of thousands of genes. What is more, these elements play a major role in our health with their potential to trigger diseases such as cancer, heart disease, and even autism.
Categories: Enlightening Articles

Prebiotic Foods Improve Sleep and Shield The Body From Stress

February 23, 2017 - 12:01am
Prebiotic foods are linked with reduced risks of skin conditions, digestive problems and even autoimmune disease. Over two thousand years ago, Hippocrates stated that 'All Disease Begins In The Gut.' A first-of-its kind study by University of Colorado Boulder scientists suggests that lesser-known gut-health promoters can have an impact on the body, improving sleep and buffering the physiological impacts of stress.
Categories: Enlightening Articles

Graphic Shows Why You Should Avoid Nutella

February 22, 2017 - 6:24am
Who didn't love Nutella as a child? That chocolatey smooth texture which spreads so perfectly on any food. Contrary to what its manufacturers promoted for decades, Nutella is not a health food at all. With the exception of margarine, it's the closest thing to spreadable junk food packed with sugar and one toxic ingredient in particular that has been linked with cancer.
Categories: Enlightening Articles

Mediterranean Diet Reduces Inflammation Associated With Obesity

February 21, 2017 - 6:46am
Adopting a Mediterranean diet after a heart attack is almost three times as powerful in reducing death rates as taking a statin drug. New research now suggests eating a Mediterranean diet could decrease the chances of experiencing regular pain.
Categories: Enlightening Articles

Worldwide Studies Find Vitamin B 'Significantly' Reduces Symptoms of Mental Disorders

February 20, 2017 - 4:35pm
We cannot escape the reality that in developed nations, people are often overfed and undernourished. A growing body of literature links dietary choices to brain health and the risk of psychiatric illness. A review of worldwide studies has found that add-on treatment with high-dose b-vitamins -- including B6, B8 and B12 -- can significantly reduce symptoms of schizophrenia more than standard treatments alone.
Categories: Enlightening Articles

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