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Enlightening Articles

Walnuts Improve Gut Bacteria Improving Health

Prevent Disease - May 6, 2018 - 3:20am
In addition to a valuable source of nutrients including omega-3 fats, copper, manganese and many others, walnuts have incredible health benefits including prevention of cardiovascular disease, metabolic syndrome and even diabetes.
Categories: Enlightening Articles

Listening To Music With Children Enhances Their Relationships With Adults

Prevent Disease - May 5, 2018 - 12:43am
Researchers found that young men and women who shared musical experiences with their parents during childhood -- and especially during adolescence -- report having better relationships with their moms and dads as they enter young adulthood.
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5 Healthy Habits Increase Life Expectancy By Decade Or More

Prevent Disease - May 2, 2018 - 8:50am
Maintaining five healthy habits add more than a decade to life expectancy, according to a new study led by Harvard T.H. Chan School of Public Health.
Categories: Enlightening Articles

Med Diet Pattern Leads To Healthier Gut

Prevent Disease - May 1, 2018 - 8:44am
Eating a Mediterranean-type diet, rich in vegetables, fruits and nuts, olive oil, and legumes, may boost the diversity and composition of the gut microbiota, compared to a high-fat and high-sugar Western-style diet.
Categories: Enlightening Articles

Cannabis App Allows Users To Track How High They Are

Prevent Disease - April 26, 2018 - 2:36am
Scientists have developed a prototype for an app that's been designed for cannabis users so that they can determine whether or not they’re actually high. The app tests memory, attention and reaction -- traits that are often impaired by cannabis use.
Categories: Enlightening Articles


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